Favorite form of Cardio?

[~peaches~]

Sex

 

[Matt_M.]

Basketball, Golf.

I'll run if I don't do any of these 2-3x a week.

 

[chicagobuffedbod]

For those of you that list "humping" as your preferred choice of cardio need I remind you that you need to be screwing for at least 20 minutes to get into the fat burning phase. So for those of you that go for only 4 minutes you really need to work on your endurance skills.

 

[Gymgurl]

Spinning for me is a big one right now...Im loving it

 

[Synpax]

Does your gym have any bikes with powercranks on them?

 

[princesa]

Im addicted to Spinning..........

 

[Tatyana]

I am a BIG fan and proponent of lifestyle cardio.

This basically means instead of driving to the gym, walk or bike.

Doing your weekly shopping? Going downtown for fun shopping? Walk or ride your bike.

Right now I am riding my bike to work, about 13-14 miles either way.

By train = 45-50 min (walk up hill to hospital included)

Driving = 40 min

Cycling 60-80 min + 500 kcals + money saved on train fare/petrol


It also doesn't seem like cardio, it is just my transportation now.

 

[Strategus]

I am a BIG fan and proponent of lifestyle cardio.

This basically means instead of driving to the gym, walk or bike.

Doing your weekly shopping? Going downtown for fun shopping? Walk or ride your bike.

Right now I am riding my bike to work, about 13-14 miles either way.

By train = 45-50 min (walk up hill to hospital included)

Driving = 40 min

Cycling 60-80 min + 500 kcals + money saved on train fare/petrol


It also doesn't seem like cardio, it is just my transportation now.

You go girl!!!!! I'm so happy to hear ya advocate for riding the bike to work!

P.S. I voted in the poll, but you left out "walking..."

 

[SpyWizard]

sex

 

[ef85]

I love running, as well as the elliptical machine.