Fat hips/waist.help!

[Massive85]

Ok so i got fat hips/waist area. I have lost quite abit weight over last few month but cant seen to shift my fat around my hips. I do twists with medicine ball and run alot but cant seem to shift it. Any help would be great.

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[Fishak]

Cardio, cardio, cardio! Keep the diet in check and lift 4days per week cardio everyday or as much as possible.

 

[Massive85]

Cardio, cardio, cardio! Keep the diet in check and lift 4days per week cardio everyday or as much as possible.

Hi bro
Yeah i lift 5 times a week and diets pretty good,all whole foods and plenty of protein. Just cant seem to shift these hips. Lol. I will up the cardio then. Thanks man
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[Fishak]

Body fat accumulates differently on everybody. Mine is lower abs and legs. The only way to remove is obtaining a low body fat. Kill it!

 

[Massive85]

Haha yeah mine goes straight to my hips and tits. Its a pain in the ass. The best way i lose weight is hill sprints so going to kill it.


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[Fishak]

Hiit and steady state @ 60-70% of max heart rate. This works for me, switch it up and you will succeed...