Fat ass having a hard time losing body fat. Help please.

[Tellie]

Drink hella water

listen to
survivor-eye of the tiger
and we will rock you and we are the champions, it just helps

read articles of great sucess, that's how i did it

And I know you're not doing the same thing i was doing during my really really intense training , but I swore by the saying

''no opportunities''

don't ever let anyone get ahead or feel weak,

I'm a rower and all i do during a really intense erg test is say

I am the strongest person in this room and i'm gonna rip it up, say it to yourself in your head, even if you don't feel it say it

trust me, it works

and since you're trying to loose, try going for a long time like 45 min an hour, every few hundred feet or so, go for a hard ten strides, because every 90 seconds you're body get's a new power surge, so you can haul ass for like 5 seconds or so


hope this helps

Tellie

 

[BodybuildingUniverse]

go to the gym before bed if you have to. As soon as you feel the itch get you car keys in hand before you can think about it too much. Don't feel guilty and GET TO THE GYM!

a product called "Jag" by NVE is working wonders on people here in Ohio as far as fat loss.

My $.02



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