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fasting and working out


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fasting and working out within the Weight Training & Weight Lifting category.

Excerpt: Working out before you fast is a good idea right? Does it start boosting the bodies ability to burn fat ?

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  1. #1
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    fasting and working out

    Working out before you fast is a good idea right? Does it start boosting the bodies ability to burn fat ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: fasting and working out

    I wouldn't. I'd prefer to use the food to recover.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: fasting and working out

    you want to fast ahead of a workout for maximum adrenaline

    after your workout you can fast and keep the wave rolling. or you can break your fast. it completely depends on your goals and meal setup so no way to answer this except to say that broscience myth that you must get in protein right away is false. you have many many hours
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  4. #4
    Da Pope RickRock13's Avatar
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    Re: fasting and working out

    Quote Quote posted by godulfospring3 View Post
    Working out before you fast is a good idea right? Does it start boosting the bodies ability to burn fat ?
    It's best in reverse. You want to replenish and recover with nutrients after a workout
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: fasting and working out

    Yeah I feel great when I train fasted.

  6. #6
    Chairman Member P0N's Avatar
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    Re: fasting and working out

    I prefer to work out fasted, and then eat after.

  7. #7

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    Re: fasting and working out

    I feel like I've read a lot that weighs in one way or the other on this. I personally do fasts for religious reasons occasionally, but that falls on a rest day. Any day I train I eat before and after for fuel and recovery personally, but like I said there are lots of people who advocate one way or the other depending on what your goals are. You can research it based around your goals.

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