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Fastest recovery


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fastest recovery within the Weight Training & Weight Lifting category.

Excerpt: What are the fastest ways to recover ? I have trouble with just 1 day recovery between workouts. What do you find helps the best ?

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  1. #1
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    Fastest recovery

    What are the fastest ways to recover ? I have trouble with just 1 day recovery between workouts. What do you find helps the best ?

  2. #2
    Good Bro
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    Re: Fastest recovery

    Eating enough of the right foods. Sleeping enough. Drinking plenty of water. Stretching after weight training. I also add the following in to my routine to help me recover:
    1) infrared sauna 2-3 times per week
    2) deep tissue work once per week
    3) very little sugar and dairy only once per week
    4) intermittent fasting. I fast for 16 hours every day.
    5) magnesium and potassium supplementation. This can be done through actual supplements, float tank therapy, using sea salt in food, epsom salt baths, or a combination thereof

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Fastest recovery

    Quote Quote posted by muscleman11771 View Post
    What are the fastest ways to recover ? I have trouble with just 1 day recovery between workouts. What do you find helps the best ?
    Have two

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fastest recovery

    Quote Quote posted by Aklion View Post
    Eating enough of the right foods. Sleeping enough. Drinking plenty of water. Stretching after weight training. I also add the following in to my routine to help me recover:
    1) infrared sauna 2-3 times per week
    2) deep tissue work once per week
    3) very little sugar and dairy only once per week
    4) intermittent fasting. I fast for 16 hours every day.
    5) magnesium and potassium supplementation. This can be done through actual supplements, float tank therapy, using sea salt in food, epsom salt baths, or a combination thereof
    yep, and i would add general conditioning too to that. guys who have been training for years will recover faster than newbies.
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  5. #5
    Chairman Member Fella Finn's Avatar
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    Re: Fastest recovery

    Quote Quote posted by muscleman11771 View Post
    What are the fastest ways to recover ? I have trouble with just 1 day recovery between workouts. What do you find helps the best ?

    What kind of training routine are you following?
    Maybe you should think about adjusting your programming a bit if recovery is an issue.

    If you need help with training programming hit me up.
    [CENTER][I]Looking for source?
    Email me.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Fastest recovery

    Sounds like you're just getting started. Proper diet and rest should be enough once your body gets adjusted.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Fastest recovery

    Diet and giving your body adequate rest between body parts. How much depends on volume, and intensity
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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