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fasted weight training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fasted weight training within the Weight Training & Weight Lifting category.

Excerpt: I want to start doing fasted weight training as I hate cardio in the gym boring as heck. Would rather do cardio outside, more fun that way and time flies by. If I do fasted weight training what would break the fast? A friend said I should take some dextrose beforehand to get some sugar into my body along with stimulants. Is that okay?

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  1. #11
    HEAD MODERATOR stevesmi's Avatar
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    Re: fasted weight training

    Quote Quote posted by Chez21 View Post
    Steve Iím sure not to your level, but I did a 21 day juice detox and worked out twice a day. It was by far the best month of my life gym wise!


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    that is great bro. but trust me you don't have to be at any level to fast and besides you look jacked in your pics. it is so simple anyone can do it. try a good 5-10 day water fast next. you will love it
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  2. #12
    Good Broly Chez21's Avatar
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    Re: fasted weight training

    Thanks Steve, much appreciated, I gotta get my photo back! I will try that a few weeks after cycle in May

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