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Fasted cardio ed or eod while bulking


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fasted cardio ed or eod while bulking within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, IÂ’m currently on a mass cycle and I have increased my calories tremendously. 6 meals + 1 shake pre workout & 1 shake post workout with (dextrose) I am just wondering if fasted cardio every day or every other day would make gains suffer? I just want to keep unwanted bodyfat down or to at least keep it to a minimal level. Stats Age 31 Height 6ft 2 Weight 122kg

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  1. #1
    Good Broly Kaytime's Avatar
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    Fasted cardio ed or eod while bulking

    Hey guys, IÂ’m currently on a mass cycle and I have increased my calories tremendously.

    6 meals + 1 shake pre workout & 1 shake post workout with (dextrose)

    I am just wondering if fasted cardio every day or every other day would make gains suffer? I just want to keep unwanted bodyfat down or to at least keep it to a minimal level.

    Stats
    Age 31
    Height 6ft 2
    Weight 122kg
    Bodyfat roughly 13 - 15%
    Goal = comp again late next year, goal is to add as much mass as I can before I prep mid year

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasted cardio ed or eod while bulking

    I would never under any circumstance have you eating 6 meals + a dex shake post workout. no human being on the planet needs to take MORE sugar, we get plenty already and sugar does not build quality mass. it will just make you fat

    the pros who do this are on tons of drugs, HGH, and insulin so they HAVE to have a dex shake.. unless you are doing the same then why copy what they are doing?
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  3. #3
    Good Broly Kaytime's Avatar
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    Re: Fasted cardio ed or eod while bulking

    So should I cut out the post workout shake that has dextrose in it?

  4. #4
    Good Broly
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    Re: Fasted cardio ed or eod while bulking

    Quote Quote posted by stevesmi View Post
    I would never under any circumstance have you eating 6 meals + a dex shake post workout. no human being on the planet needs to take MORE sugar, we get plenty already and sugar does not build quality mass. it will just make you fat

    the pros who do this are on tons of drugs, HGH, and insulin so they HAVE to have a dex shake.. unless you are doing the same then why copy what they are doing?
    i thought the point of the dex (which purportedly spikes insulin) is to mimic the spike from actually taking insulin, yet obviously safer.


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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Fasted cardio ed or eod while bulking

    Quote Quote posted by splizzit View Post
    i thought the point of the dex (which purportedly spikes insulin) is to mimic the spike from actually taking insulin, yet obviously safer.


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    All fast carbs do.

  6. #6
    Good Broly
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    Re: Fasted cardio ed or eod while bulking

    Quote Quote posted by SteveMobsterG View Post
    All fast carbs do.
    so is there a legitimate reason to spike your insulin (either with insulin or something like dex) after a lifting workout or not? This question has never really yielded a satisfactory debate on the boards or the net research. i just read, “its great or its evil”. or like the 1st reply. pro’s HAVE to cuz their on a shitload of drugs. how about just a load. or some? does “its only good for the pros” type response really you must have the top genetics profile they express. or it is a bodyfat % thing. im really interested in this “tipping point” that must exist & i would love to know what the mechanics of the interaction of factors might be. if anyone has a more clear understanding or can point me to a really good source, i would really appreciate it.


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  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasted cardio ed or eod while bulking

    Quote Quote posted by splizzit View Post
    i thought the point of the dex (which purportedly spikes insulin) is to mimic the spike from actually taking insulin, yet obviously safer.


    Sent from my iPhone using Tapatalk
    is that necessary ? no.. and it is actually counter productive

    the reason for the 'post workout dex shake' is to prevent you from going into hypo after an insulin injection. yet we see people copying this nonsense cause some meathead on tons of shit tells them thats what they do lol
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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    http://goo.gl/bVJ44F <authorized supp store deals
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    ask me for coupons to N2bm, juvepharma, sarms1 etc.
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  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fasted cardio ed or eod while bulking

    Quote Quote posted by Kaytime View Post
    So should I cut out the post workout shake that has dextrose in it?
    are you taking insulin post workout? if not then yes cut it out
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  9. #9
    Good Broly Kaytime's Avatar
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    Re: Fasted cardio ed or eod while bulking

    Quote Quote posted by stevesmi View Post
    are you taking insulin post workout? if not then yes cut it out
    So just a protein shake on its own. Nothing else?

    I do use insulin half way through a cycle or during a cruise period.

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Fasted cardio ed or eod while bulking

    I think in general people are way too worried about losing gains. It is actually really hard to lose muscle. If you are in a caloric surplus at the end of the day you will still be gaining weight. You are already fairly lean so it is something you might have to adjsut as you go. If you notice you are gaining unwanted fat then just cut the food down.



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