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EZ bar tips and tricks


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about EZ bar tips and tricks within the Weight Training & Weight Lifting category.

Excerpt: I was at the gym the other day and was doing some EZ bar curls and thought up a question for you guys, when I came home I forgot what i was going to ask but now i remember. so my question is what do you think about varying your EZ bar curls from wide, close grip and reversing them? does it make a difference?

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  1. #1

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    EZ bar tips and tricks

    I was at the gym the other day and was doing some EZ bar curls and thought up a question for you guys, when I came home I forgot what i was going to ask but now i remember. so my question is what do you think about varying your EZ bar curls from wide, close grip and reversing them? does it make a difference?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: EZ bar tips and tricks

    wide grip puts a lot of pressure on the elbows. close grip puts pressure on the wrists. you can do those variations but don't do them too much.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: EZ bar tips and tricks

    It'll make a small, small difference.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: EZ bar tips and tricks

    I like switching things up to keep it interesting. I am not sure if it effects the results much though.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: EZ bar tips and tricks

    Of course it makes a difference. Switch it up according to your goals.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: EZ bar tips and tricks

    It can be beneficial to vary your grip time to time
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  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: EZ bar tips and tricks

    I tend to vary grip alot it just depends on what I chose to work that day or the movements im doing

  8. #8
    Chairman Member Tazz's Avatar
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    Re: EZ bar tips and tricks

    alternate grips

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