DrBones
New member
Hey guys and girls,
I know this probably doesn't belong here, but this is the only part of elite i regularly hang out in...
I recently broke up with my girlfriend of over 2 years and I'm just about falling apart.
I can barely eat anything... if I eat even slightly past being satiated, I barf.
I've still been going to the gym 4 days a week, and I've started doing a little cardio to try to make myself look a little better.. don't want to bulk if I'm trying to find somebody new (I look like shit when i bulk)
Anyways, I hopped on the scale yesterday, and I'm only weighing 192... I was sitting at 200 just before last weekend, thats 8lbs in a week.
This is EXTREMELY unhealthy, but in the mental state I'm in I just CAN"T eat any more food without feeling extremely nautious.
I havn't noticed any real muscle loss yet.. but if this keeps up for much longer, will my muscles start to whither away? I havn't noticed any drops in strength yet... but I'm always exhausted in my free time...
I am also having a lot of trouble sleeping... waking up REALLY early and having trouble getting back to sleep...
Does anybody have any tips to help alleviate some emotional stress... I love this girl to death and its just killing me that I can't be with her any more.
Thanks
Ryan
I know this probably doesn't belong here, but this is the only part of elite i regularly hang out in...
I recently broke up with my girlfriend of over 2 years and I'm just about falling apart.
I can barely eat anything... if I eat even slightly past being satiated, I barf.
I've still been going to the gym 4 days a week, and I've started doing a little cardio to try to make myself look a little better.. don't want to bulk if I'm trying to find somebody new (I look like shit when i bulk)
Anyways, I hopped on the scale yesterday, and I'm only weighing 192... I was sitting at 200 just before last weekend, thats 8lbs in a week.
This is EXTREMELY unhealthy, but in the mental state I'm in I just CAN"T eat any more food without feeling extremely nautious.
I havn't noticed any real muscle loss yet.. but if this keeps up for much longer, will my muscles start to whither away? I havn't noticed any drops in strength yet... but I'm always exhausted in my free time...
I am also having a lot of trouble sleeping... waking up REALLY early and having trouble getting back to sleep...
Does anybody have any tips to help alleviate some emotional stress... I love this girl to death and its just killing me that I can't be with her any more.
Thanks
Ryan