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exercising for viceral fat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about exercising for viceral fat within the Weight Training & Weight Lifting category.

Excerpt: I wonder if is there any special type of training for viceral and if there is which routine is the best, thank you.

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  1. #1

    exercising for viceral fat

    I wonder if is there any special type of training for viceral and if there is which routine is the best, thank you.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: exercising for viceral fat

    you cannot spot train away fat. you have to lose total body fat

    for men we tend to store excess fat in our bellies so you gotta lower your body fat via both diet and exercise
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: exercising for viceral fat

    Quote Quote posted by Ali Bourneking View Post
    I wonder if is there any special type of training for viceral and if there is which routine is the best, thank you.
    Starting with the name - it's VISCERAL. It's the kind that's internal. Typically found inside the chest cavity.

    So no. Just the usual diet and exercises.

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