exercising with cold

[Raydel Jr]

some people say training and sweating helps to get rid of a cold and others say training make your symptoms worse, opinions on this guys, thank you.

 

[SteveMobsterG]

My opinion is half had an opinion and so did the other half.

 

[stevesmi]

being around bacteria and shit in your gym will put added stress on your immune system so no

but yes sweating can help you sweat out your virus/bacterial infection. it is absolutely true. just make sure you are taking back in electrolytes and water.

 

[MasonicBodybuilder]

It depends on how you feel but I always prefer rest. You wont lose all your muscle by taking a few days off the gym. Recover is often overlooked as to how important it is.

 

[Brendy8]

Winter season is going on. There is cold around the environment. So should be careful for the cold.