Exercising around torn labrum

[antyarde]

[FONT=&quot]What possible exercises can I do with a possible torn labrum of my shoulder? I am awaiting an MRI in the next few weeks and want to know what upper body exercises are safe to do to maintain the muscle that I have until I get my MRi done in 3 weeks? Thanks![/FONT]
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[P0N]

Your going to want to very careful while this is healing, and may even want to mostly use cable machines for arms, and avoid should work totally for now

 

[stevesmi]

you will keep tearing it if you keep pounding and will have major issues with inflammation to the point where you will be in constant pain and need surgery eventually

so rest is best.