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Exercising around torn labrum


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Exercising around torn labrum within the Weight Training & Weight Lifting category.

Excerpt: What possible exercises can I do with a possible torn labrum of my shoulder? I am awaiting an MRI in the next few weeks and want to know what upper body exercises are safe to do to maintain the muscle that I have until I get my MRi done in 3 weeks? Thanks!

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  1. #1
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    Exercising around torn labrum

    What possible exercises can I do with a possible torn labrum of my shoulder? I am awaiting an MRI in the next few weeks and want to know what upper body exercises are safe to do to maintain the muscle that I have until I get my MRi done in 3 weeks? Thanks!




  2. #2
    Chairman Member P0N's Avatar
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    Re: Exercising around torn labrum

    Your going to want to very careful while this is healing, and may even want to mostly use cable machines for arms, and avoid should work totally for now

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Exercising around torn labrum

    you will keep tearing it if you keep pounding and will have major issues with inflammation to the point where you will be in constant pain and need surgery eventually

    so rest is best.
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