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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Exercises for the traps

theres probably millions of shrug variations. rack pulls/dealifts, and cleans work well also
 
Dumbell shrugs if you have dumbells that heavy. Deads don't get my traps nearly as sore as shrugs. I do t-bar rows for the lower traps too.
 
Heavy Deadlifts, and add shrugs if this isnt enough, but I have found that is all I need...
 
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