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Exercises for traps


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Excerpt: https://uploads.tapatalk-cdn.com/20191202/b9462d44d6329bdad264e041654cf2f7.jpgHi folks, I have some vertebrae issues in my neck from an old injury but am looking to pack on some muscle in my traps without using very heavy weight. Any suggestions for exercises are appreciated. Sent from my SM-N970U using Tapatalk

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  1. #1

    Join Date
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    Exercises for traps

    Hi folks,

    I have some vertebrae issues in my neck from an old injury but am looking to pack on some muscle in my traps without using very heavy weight. Any suggestions for exercises are appreciated.

    Sent from my SM-N970U using Tapatalk

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Exercises for traps

    cleans, but with your injury frankly i would be very careful across the board. i would be curious to know specifically what is wrong with your neck. you might be best served doing yoga for a few months and staying away from the weight room
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