Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Exercises for traps

johnc64848

New member
b9462d44d6329bdad264e041654cf2f7.jpg
Hi folks,

I have some vertebrae issues in my neck from an old injury but am looking to pack on some muscle in my traps without using very heavy weight. Any suggestions for exercises are appreciated.

Sent from my SM-N970U using Tapatalk
 
cleans, but with your injury frankly i would be very careful across the board. i would be curious to know specifically what is wrong with your neck. you might be best served doing yoga for a few months and staying away from the weight room
 
Top Bottom