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Exercises for fat loss


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Exercises for fat loss within the Weight Training & Weight Lifting category.

Excerpt: I have quite a bit of fat on my waistline. I wanted to find out what the best exercises are to remove this fat ASAP?

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  1. #1
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    Exercises for fat loss

    I have quite a bit of fat on my waistline. I wanted to find out what the best exercises are to remove this fat ASAP?

  2. #2
    Banned Fella Finn's Avatar
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    Re: Exercises for fat loss

    Unfortunately you can't spot reduce fat. When you lose fat you lose it all over your body not just from one place.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Exercises for fat loss

    how many times do we see fat people in the gym doing ab crunch machine?

    training that way will break down muscle, it doesn't actually burn fat sorry
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Exercises for fat loss

    Quote Quote posted by fruit5 View Post
    I have quite a bit of fat on my waistline. I wanted to find out what the best exercises are to remove this fat ASAP?
    Less reps on the fork lifting exercise.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Exercises for fat loss

    Eat less, move more.

    That's really all you need
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Exercises for fat loss

    Just get your diet right and show up to the gym and put in the time. Nothing scientific about it. Just get off your ass.

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