Excerpt: Hi folks, Trying to build up my traps with some of the vertebrae tissue from a previous injury in my neck. Looking for some exercises that I can do without heavy weight to pack on some muscle in my traps. Any suggestions are appreciated.140332 Sent from my SM-N970U using Tapatalk
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Hi folks,
Trying to build up my traps with some of the vertebrae tissue from a previous injury in my neck. Looking for some exercises that I can do without heavy weight to pack on some muscle in my traps. Any suggestions are appreciated.
Sent from my SM-N970U using Tapatalk
cleans, but hard to do them at the gym. you can buy a mat, bar, and some rubber weights at home and do them.
also do them with proper form or you will absolutely wreck your discs and with your neck issues already i would be very very careful
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Shrugs, cleans, overhead press, etc. You can use lighter weight and more reps if need be.
Can you not do the same old exercises you could before just with lighter weights and a higher volume.
Overhead presses and shrugs
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I was able to increase mine some by training them more often but it's mostly genetics
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