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Exercise suggestions for traps

johnc64848

New member
Hi folks,

Trying to build up my traps with some of the vertebrae tissue from a previous injury in my neck. Looking for some exercises that I can do without heavy weight to pack on some muscle in my traps. Any suggestions are appreciated. download_20191202_134635.jpg

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cleans, but hard to do them at the gym. you can buy a mat, bar, and some rubber weights at home and do them.

also do them with proper form or you will absolutely wreck your discs and with your neck issues already i would be very very careful
 
Shrugs, cleans, overhead press, etc. You can use lighter weight and more reps if need be.
 
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