exercise for man boobs

[Gardner Baldwin]

what exercise do you recommend to get rid of this embarrassing shit? I'm not over weight but for some reason at 26 years old I still have them , and I was told they would disappear after finishing puberty and they didn't , thanks for your advice.

 

[SteveMobsterG]

Sounds like gyno - treat it like gyno

 

[stevesmi]

puberty gyno is not uncommon. you need to try the antigyno protocol which is by no means fun, but give it an honest shot. if that doesn't work you might end up needing surgery.

also make sure it is really gyno, it could just be fat. post up a picture using tinypic and we can tell you

 

[muskate]

If it developed during puberty, it really sounds like puberty developed gyno to me. I don't think it's just fat.

Here is the link to the anti gyno protocol @stevesmi is referring to -> https://www.evolutionary.org/anti-gynecomastia-cure-version-3

It's going to be your best option for removing the gyno without surgery.

 

[Lev Butlerov]

The best exercise would be diet - you need to be lean in order to tell that it is gyno, and not just some fat accumulated there. How lean are you? What is your BF%?

 

[MasonicBodybuilder]

If it developed during puberty, it really sounds like puberty developed gyno to me. I don't think it's just fat.

Here is the link to the anti gyno protocol @stevesmi is referring to -> https://www.evolutionary.org/anti-gynecomastia-cure-version-3

It's going to be your best option for removing the gyno without surgery.

The best things you can do is get as lean as possible and run the protocol above.