Which exercise is best for huge triceps?

[Wyllis]

I want and try and keep this thread somewhere towards the top because Im trying to figure out the three best tricep exercises according to others experience.

Keep voting!

 

[The mann]

i'll bump for ya brother,......i compete in bench meets and i'll tell you this for mass and power i keep rotating all types of extnsions,ez curl bar,straight bar,d/b as my main moves.pushdowns,and other stuff is secondary........just my .02

 

[BigRed54]

1.Heavy Close grip bench
2. Nose Breakers (what those tendons!)
3. V-bar pushdowns~to really get the pump going.

 

[Island Son]

Decline nose breakers. Period.

Definitely. I use dumbells myself, palms facing in. I made better gains in 4 months than with pressdowns for over a year. Reverse the grip and do pulldowns instead of pressdowns, one arm at a time & slow, those are great!

 

[aurelius]

Twice weekly 2cc ass injections.

THIS SPACE FOR RENT

 

[Wyllis]

Anymore?

 

[goldenone]

i'll bump for ya brother,......i compete in bench meets and i'll tell you this for mass and power i keep rotating all types of extnsions,ez curl bar,straight bar,d/b as my main moves.pushdowns,and other stuff is secondary........just my .02

I agree with The mann on rotating.Close grips and skulls with the straight bar are my favs.

 

[~~~]

Seated Tricep Extensions along with Pushdowns work great for me.

 

[big4life]

Elbows out extensions work great for me.

 

[Dogfox]

giant set of dips supersetted with dips