Which exercise is best for huge triceps?

[The Shadow]

Decline nose breakers. Period.

 

[mekannik]

Dips.

Close Grip Bench Press.

Decline Skulls (nose breakers, forehead crackers, eye poppers, whatever)

All done with strict form and HEAVY weight (in the case of dips - with a dip belt)


later.

 

[Scottygunz]

heavy close grips, and pushdowns.

 

[yogibear59]

tricip size

dips~closegrip benches with a ez curl bar~tricip extensions

 

[macDbol]

Decline nose breakers. Period.

gotta try incorperating that in my routine,,i like he inclines

 

[HighIntensity]

close grip presses followed by skulls then one heavy french press

then hit the extensions till swelled, I do weighted dips but more for my chest

 

[Wyllis]

I only included the heavy chest and shoulder barbell exercises in the poll because I read an article by Kevin Levrone and he attributed his monster triceps to heavy benching.

Anyone else think like he does? Or is it all down to direct tricep exercises?

 

[Juice Moose]

I feel heavy benches in my tri's a good bit, but what really made mine take off were strict and heavy french presses, skull crushers were next, and then close grip bench.

 

[Welsh power house]

Personally I think its the heavy benching exercises.

Yeah i agree with you there...heavy fuckin bench pressing.
Dips are good too, but benching is king of upper body mass in my books.

 

[Wyllis]

Any more??