Excel Spreadsheet?

[JKurz1]

Does anyone have a log on an excel spreadsheet for their routine where you can see the progression from one session to the next pretty easily? Thanks!

 

[al420]

I am assuming you have seen Madcows?

 

[SgtSlaughter]

this is the one I used... (it's a downloadable excel spread)

http://www.geocities.com/elitemadcow1/5x5_Program/5x5_intermediate_v0.3.zip

...you have to plug in your own numbers, but it does out the workouts for 7 or 8 weeks i think.

 

[perp69]

Although I do like that one that Madcow designed mine is much simpler. I just make a column with the dates on the left and the exercises across the top and then fill in the weight and sets for each day as I go. That may be more like what you are talking about. Email or PM me if you want a copy.

Perp