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everyone who splits up there leg routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about everyone who splits up there leg routine within the Weight Training & Weight Lifting category.

Excerpt: 1. What exercises do you do on quad day? 2. What exercises do you do on hamstring day? 3. Thanks

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  1. #1
    Pro Bodybuilder nuh_mizer's Avatar
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    Question

    1. What exercises do you do on quad day?
    2. What exercises do you do on hamstring day?
    3. Thanks

  2. #2
    Olympian
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    Quads - Squats (3-4 sets)
    - Leg Extension (1 set, failure)

    Hams - Stiff Legged Deads (3-4 sets)
    - Leg Curl (1 set, failure)

    This varies of course. Sometimes Ill use regular deadlifts instead of stiff legged. When I do this, I dont do squats on quad day, just leg press.

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