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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

everyone who splits up there leg routine

Quads - Squats (3-4 sets)
- Leg Extension (1 set, failure)

Hams - Stiff Legged Deads (3-4 sets)
- Leg Curl (1 set, failure)

This varies of course. Sometimes Ill use regular deadlifts instead of stiff legged. When I do this, I dont do squats on quad day, just leg press.
 
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