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Evening out the body


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Evening out the body within the Weight Training & Weight Lifting category.

Excerpt: Ive been working out for consistently for about 10 months now, and ive only seen drastic changes in my lower body. Ive always had a stronger lower body, though. What should I do, to even out.

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  1. #1
    All Natural
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    Evening out the body

    Ive been working out for consistently for about 10 months now, and ive only seen drastic changes in my lower body. Ive always had a stronger lower body, though. What should I do, to even out.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Evening out the body

    This is going to sound cliched, however you're going to need to work your upper body harder with progressive overload. You may also need to increase your caloric intake to grow.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Evening out the body

    too many people work on only their strengths and ignore their weaknesses in the gym.

    and it isn't just the obvious shit like this either, it is something as simple as poor form and too heavy on lifts that force people off. example is those guys who do sitting pulls, they use their arms and shoulders for that lift instead of using their back. the result? they have weak as fuck backs and strong as fuck shoulders/arms. major imbalance. then at 50 they wonder why they walk around like a hunchback
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Evening out the body

    Thus the sport of bodybuilding becomes what it is. Arnold spoke about working his weak calves until they became decent. So you need to work harder one yours.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Evening out the body

    Quote Quote posted by muscleman11771 View Post
    Ive been working out for consistently for about 10 months now, and ive only seen drastic changes in my lower body. Ive always had a stronger lower body, though. What should I do, to even out.
    hit upper body harder. You cant change genetics but you can shift emphasis and put in more work on areas to force progress
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