N Needhelp New member Apr 13, 2002 #1 Does it have enough rest? It looks like there are no rest days at all... Could I make it so I have a few rest days or would that screw up the program?
Does it have enough rest? It looks like there are no rest days at all... Could I make it so I have a few rest days or would that screw up the program?
V vtec96 New member Apr 13, 2002 #2 Needhelp said: Does it have enough rest? It looks like there are no rest days at all... Could I make it so I have a few rest days or would that screw up the program? Click to expand... It does have rest days, I seen two .... just make shure you follow it exactly, get enough sleep and eat properly, and see how it goes....
Needhelp said: Does it have enough rest? It looks like there are no rest days at all... Could I make it so I have a few rest days or would that screw up the program? Click to expand... It does have rest days, I seen two .... just make shure you follow it exactly, get enough sleep and eat properly, and see how it goes....
N Needhelp New member Apr 13, 2002 #3 Oh, you're right... 2 Rest days... What would be better, this or that Old school 3 day split routine...for size?
Oh, you're right... 2 Rest days... What would be better, this or that Old school 3 day split routine...for size?
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