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Endurance training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Endurance training within the Weight Training & Weight Lifting category.

Excerpt: If you live near the sea you are at an disadvantage with someone that lives at a high altitude right? I wanted to know if people get good results from training in the mountains ? Even for just lifting ?

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  1. #11
    Da Pope RickRock13's Avatar
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    Re: Endurance training

    Quote Quote posted by slugs55 View Post
    If you live near the sea you are at an disadvantage with someone that lives at a high altitude right? I wanted to know if people get good results from training in the mountains ? Even for just lifting ?
    Its not going to help you at all for lifting. For endurance based activity yes
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  2. #12
    Chairman Member cbbram's Avatar
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    Re: Endurance training

    Never ever thought about it

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