x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Empty stomach cardio


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Empty stomach cardio within the Weight Training & Weight Lifting category.

Excerpt: Hey brothers, I'm currently trying to tone down and have been doing empty-stomach cardio in the morning every other day and weight training in between. I've also cut my diet down pretty clean. I was wondering if there's a difference between running fast vs. slow (jogging/speedwalking) and if one burns muscle more than the other. Of course, I would not want to burn my hard-earned muscle, just fat, but I also heard running in the morning on an empty stomach is catabolic. Also, are

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Jan 2019
    Posts
    14
    Rep Power
    0

    Empty stomach cardio

    Hey brothers,


    I'm currently trying to tone down and have been doing empty-stomach cardio in the morning every other day and weight training in between. I've also cut my diet down pretty clean.


    I was wondering if there's a difference between running fast vs. slow (jogging/speedwalking) and if one burns muscle more than the other. Of course, I would not want to burn my hard-earned muscle, just fat, but I also heard running in the morning on an empty stomach is catabolic.


    Also, are there any health effects running in cold weather (less than 10 degrees celsius)? I enjoy running outdoors over treadmill and would hate to find out that it might be detrimental to health...


  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,068
    Rep Power
    0

    Re: Empty stomach cardio

    You are going to be fine. The amount of running need to cause any significant catabolism is what you would see with marathon runners.

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,830
    Rep Power
    0

    Re: Empty stomach cardio

    Differences? Sure. But not especially so.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,722
    Rep Power
    122770

    Re: Empty stomach cardio

    cardio is great, it will strengthen the heart

    however cardio whether fasted or not is not going to burn fat i'm sorry to say. what burns fat is putting your body into fat burning stage most of the time. your body is either going to burn fat or store fat. most americans diets put them in strong fat storing stage most of the day, hence why we have an obesity epidemic

    again cardio is fantastic, i do it myself. but that isn't why i am so lean. i strongly recommend checking my Ebook in cutting and fasting. it will blow your mind https://www.amazon.com/s?i=digital-t...ne_sr_ebooks_1
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,041
    Rep Power
    2753

    Re: Empty stomach cardio

    It takes a lot more to catabolize muscle than you think. It comes down to calories in versus calories out at the end of the day. Cardio and diet playing both a part in it
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,893
    Rep Power
    0

    Re: Empty stomach cardio

    Are you referring to fasted cardio? Empty stomach cardio... Lol

Similar Threads

  1. Replies: 13
    Last Post: 15-Mar-2004, 06:26 PM
  2. AM empty stomach cardio vs. pm cardio --- does it matter?
    By plornive in forum Weight Training & Weight Lifting
    Replies: 14
    Last Post: 14-Apr-2002, 12:24 PM
  3. Cardio on an empty stomach and cardio after workout??
    By Saiyanech725 in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 10-Feb-2002, 05:27 AM
  4. Xenadrine-morning cardio-empty stomach????
    By rgosit in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 07-May-2001, 07:33 PM
  5. Queasy after morning-empty stomach cardio
    By Burning_Inside in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 06-May-2001, 09:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •