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Elevating my bench numbers?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Elevating my bench numbers? within the Weight Training & Weight Lifting category.

Excerpt: I have been stuck on maxing out on 225lb for about two months now and I dont seem to be progressing. Any tips to help me up my bench numbers?

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  1. #1
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    Elevating my bench numbers?

    I have been stuck on maxing out on 225lb for about two months now and I dont seem to be progressing. Any tips to help me up my bench numbers?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Elevating my bench numbers?

    Back at my best (418lbs for 1) I did a fast/speed session and a max session. I also never hit my 1RM levels unless I did a test.

    So drop to 210 and work until you can do 5 x 3 reps with that and your new max will be 230-235

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Elevating my bench numbers?

    the same way a runner would break a PR or any other sport

    you drop the weight down and build consistency at a lower weight then work your way back up just like mobster says above. you don't go in there like a monkey and max out 1 rep everyday
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Elevating my bench numbers?

    Quote Quote posted by SteveMobsterG View Post
    Back at my best (418lbs for 1) I did a fast/speed session and a max session. I also never hit my 1RM levels unless I did a test.

    So drop to 210 and work until you can do 5 x 3 reps with that and your new max will be 230-235
    This is great advice.

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