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Effective training schedule


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Effective training schedule within the Weight Training & Weight Lifting category.

Excerpt: Hey, just interested in what is the norm these days or what alot of u guys are using as training schedule. I've pretty much settled on a chest/tris, back, traps, shoulders/bis and legs eo week. I do legs every other week because they grow so fast and get really strong really quick. I'm not trying to have monster legs again. Anyway, like to hear other schedules. Also each body part once a week.

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  1. #1
    All Natural
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    Effective training schedule

    Hey, just interested in what is the norm these days or what alot of u guys are using as training schedule. I've pretty much settled on a chest/tris, back, traps, shoulders/bis and legs eo week. I do legs every other week because they grow so fast and get really strong really quick. I'm not trying to have monster legs again. Anyway, like to hear other schedules. Also each body part once a week.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Effective training schedule

    I train for strength rather than hypertrophy, and train 6ndays a week. Most muscle groups get hit twice a week for me

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Effective training schedule

    it boils down to your lifestyle man

    if i go fishing i am going to be wrecked the next day. everything will hurt. i will not even think about working out, my body will need rest

    i like to do other stuff too like swimming, kayak, running, yoga, etc. all these activities are very tough workouts and will cause me to miss a gym day.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Effective training schedule

    Each to their own. All that matters is progress.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Effective training schedule

    Its whatever works for you man. It boils down to that. It doesnt matter what everyone else does
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Effective training schedule

    There's a million ways to change things up. Do whatever works best for you according to your goals.
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