Yarg!
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Week 1: Run 3 miles, Mon- Friday
Week 2: Run up hills/down hills 20 mins
Week 3: Rest (high risk of stress fractures) Swim 200meters daily
Week 4: Run 4 miles M-F
Week 5: Hills 25 minutes
Week 6: Run 5 miles
Week 6: Hills 30 minutes
Week 7: 6 miles
Week 8: Hills 35 minutes
Week 9: Swim 300Ms
Week 10: 6 mile runs, 7 min miles
Guys who do alot of long distance running, I need your advice. I am enlisting in the army and I want to get into crazy ass shape. Thanks.
Week 2: Run up hills/down hills 20 mins
Week 3: Rest (high risk of stress fractures) Swim 200meters daily
Week 4: Run 4 miles M-F
Week 5: Hills 25 minutes
Week 6: Run 5 miles
Week 6: Hills 30 minutes
Week 7: 6 miles
Week 8: Hills 35 minutes
Week 9: Swim 300Ms
Week 10: 6 mile runs, 7 min miles
Guys who do alot of long distance running, I need your advice. I am enlisting in the army and I want to get into crazy ass shape. Thanks.