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Are dumbell rows the only back exercise you can use dumbells on??


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Excerpt: Just wondering if anyone has any good variations of this exercise or any other exercises for back that dumbells can be used??? I freakin love dumbell exercises, I dont think I will ever use the bar again for any of my upper body movements. From now on I will most likely only use dumbells for chest, shoulders, triceps, biceps, and maybe back if I can get some more exercises to try. They are great, no spotter needed, deeper stretch, better contraction at the top, more natural range of motion,

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  1. #1
    solidj55
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    Are dumbell rows the only back exercise you can use dumbells on??

    Just wondering if anyone has any good variations of this exercise or any other exercises for back that dumbells can be used??? I freakin love dumbell exercises, I dont think I will ever use the bar again for any of my upper body movements. From now on I will most likely only use dumbells for chest, shoulders, triceps, biceps, and maybe back if I can get some more exercises to try. They are great, no spotter needed, deeper stretch, better contraction at the top, more natural range of motion, what more could you ask for???

  2. #2
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    Right from the top of my head, here are some exercises you can perform with dumbbells on back day:

    Dumbell Rows
    Cross-Bench Dumbbell Pull-Overs
    Dumbbell Shrugs
    Dumbbell Power Cleans

  3. #3
    solidj55
    Guest
    Cool thanks man.

  4. #4
    Mad Scientist coolcolj's Avatar
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    singel arm reverse grip dumbell rows with maximum stretch and top end pull/contraction with back arch - petty awesome

  5. #5
    jeremys
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    what would you guys think of a:

    heavy bent-over dumbbell row w/ choked mini bands?

    i definately need to work the bottom of my bench

  6. #6
    Pro Bodybuilder JDarty6173's Avatar
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    Stiff leg deads with Dumbells (providing you have bells heavy enough)

    Rear delt raises (hits my traps hard)

    Hyper Extensions Holding Dumbells


    Hmmm, all thats coming to mind that havent been named

  7. #7
    solidj55
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    Thanks for replies guys.

  8. #8
    Mad Scientist bignate73's Avatar
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    try a hyper with a row at the top.......

    now thats torture.

  9. #9
    Mad Scientist coolcolj's Avatar
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    I hate torture!

  10. #10
    Elite Strongman b fold the truth's Avatar
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    I have done supported rows with dbells before...they are different.

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
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