Excerpt: I perform squats using dumbbells, is it better to put the dumbbells over my shoulders while squatting or should I leave them down by my side? Does it make a difference?
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I perform squats using dumbbells, is it better to put the dumbbells over my shoulders while squatting or should I leave them down by my side? Does it make a difference?
Over your shoulders should work your core more, although if you are using light dumbells it probably won't matter
Don’t by your side and it becomes more of a deadlift. I’d go with shoulders.
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in front of you this way you are forced to engage the glutes and hammies more. too many guys use their backs to squat which is incorrect
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So three different replies
I think we all mean the same thing. Although not totally sure what Steve means with ‘out in front’.
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Just do regular barbell squats.
I'm used to doing it over my shoulders.
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