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Dumbbell squats

wrassle45

New member
[FONT=&quot]I perform squats using dumbbells, is it better to put the dumbbells over my shoulders while squatting or should I leave them down by my side? Does it make a difference?[/FONT]
 
Over your shoulders should work your core more, although if you are using light dumbells it probably won't matter
 
Don’t by your side and it becomes more of a deadlift. I’d go with shoulders.


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I think we all mean the same thing. Although not totally sure what Steve means with ‘out in front’.


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