dude first time ever...heavy deads

[MidwestJ]

First time ever doing heavy dead lifts (heavy for me) and man! I love em! Me and my buddy both hit em hard today and dad gum they rock. We want to perfect our form however and are searching for links online that tell about form.

I read the deal that Tate wrote about the 10 wrong things to do but am searching for more. Any ideas?

I also read that they make your ENTIRE body grow all over. Anybody wanna 2nd that?

 

[ZZuluZ]

Yup....as good of a movement as it gets.

Look into some WS stuff concerning deadlifting technique.

-Zulu

 

[b fold the truth]

Glad to hear it!!!! I think that article is the best I have ever read.

B True

 

[I'D RATHER BE DEADLIFTING]

Deadlifts rock my pants!! Keep it up!

 

[Cubanito17]

DAD GUM THEY ROCK????????????no flame but where are you from.


ME excercises for deadlifts

http://www.elitefts.com/documents/max_effort_deadlift.htm

Form and common mistakes for deads

http://www.testosterone.net/articles/194dead2.html

Hope those sites helped some.

 

[Deciever]

yup, gotta love deadlifts... best exercises and alot of fun.

cubanito, you stole my site you bastard, lol i was going to post it too

 

[Cubanito17]

LOL. No you see like I said earlier now your takin after me, so when I get too it I will post the proper sites. That's all my fav's are sites for PL and WS and OLY liftin. I take pride in my powerlifting. Jackass(deciever)

 

[Deciever]

fine.. i give you permission to post the sites that i posted...since i am taking after you by posting links

 

[Cubanito17]

should i be thankful or rank on you. J/k

 

[Cubanito17]

I think I'll choose ranking on you; callin you my bitch. Na just messin bro.