Dropping body fat %

[peaches&cream]

[FONT=&quot]What should I take and how should I use it, Need some pointers on what to eat. I have 8% body fat want to be around 5%. Should I take a metabolism booster or what. [/FONT]
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[FONT=&quot]Thanks all.[/FONT]
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[P0N]

There's no cookie cutter answer for this, but getting to 5% body fat is not easy. That's the realm of all food intake is planned and cheat meals aren't really a viable option anymore.

 

[SteveMobsterG]

And why specifically that number?

 

[stevesmi]

do not take thyroid meds.

do not ever fuck with your metabolism unnaturally like that

all you need to do is experiment with fasting protocols. the nice thing about fasting is it won't hurt your metabolism, but eating a little bit will. so fasting is the best and healthiest option

 

[cbbram]

diet and cardio.... you don't need to take anything. however if you must SARMS can help speed the process.

Check us out... https://www.sarms.forsale

 

[RoySimpson]

You could probably drop that 3% with some sarms and continue doing what you have been doing! 8% is already an impressive number!

 

[RickRock13]

Are you competing? 5% is not healthy or sustainable so unless you are that's not a good goal

 

[cozmo421]

If your at 8% now... which is insanely lean and almost competition ready, you would know exactly what to do to continue to lean out.

I’d say the first thing to do is get measured by another source and see if your really 8%. 9 out of 10 people that think they are under 10% are usually 15%+

Post a pic and we could probably help you further.


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