Drol nothing but mass blast and cruise

[Mr P]

over head press is the bomb keep killing that shiiit

 

[Mr P]

you're very lucky then.

it's not luck ceo its years of expiriance with it, not many people know how to benefit from drol,

 

[ceo]

it's not luck ceo its years of expiriance with it, not many people know how to benefit from drol,

lol. ok. For me I'd rather run it at 100 for 2-4 weeks than 50 for 10-12 weeks. Moar benefit.

 

[zedhed]

Not bad for an ol timer lol those rack pulls are pretty mean!
Thanks bro I love them. Pulling that kind of weight makes me feel gr8 bro!
How often do you add the gelatine to your protein shakes? I found some at the store made by a company called Knox it original Gelatine unflavored hopefully I got the right stuff..

yeah bro thats the right stuff. In one shake everyday bro. Good for collegen and cartliege!

 

[zedhed]

over head press is the bomb keep killing that shiiit

Getting there bro slow but sure. Should be further along on this but it is what it is man. It s moving up and Im happy with that.

 

[theemperor]

Excellent work Zed!!
I'm proud of you brother!!
I'm leaning but bulking up bro, TGC been good to this playa hia!!
Keep up the work - Give it all you got when you hit it.

 

[zedhed]

Hey Emperor,
Thanks for looking in buddy and thanks for your kind words too bro.
Good for you that you are going in the direction that you wanna go bro.
But that down side is that you being a handsome bro....now you gonna be in trouble with your wife all the time cuz of babes hittin on you man.
Shoulds keep the little gut you had man!!

 

[theemperor]

LOL, your crazy bro but I do appreciate your honesty, thx bro.
Well, this is your thread, not about me.
Keep at it bro, its just a matter of time for your results, thats all.
I battle with patience every week but now I am getting very satisfied, I am growing and leaning out.
Take care brother.

 

[zedhed]

8/5
Will do todays workout tomorrow.
50mg drol
Injections,
My standard HRT protocol.
15 Iu each CJC and Ipam.
250 mg Sustanon
100mg NPP
250mg Mast
Oh yeah almost forgot to mention that I did 2 of my injects into my outer calves today.
Give the quads a little rest for a change.

Breakfast,
3 whole eggs
2 pcs multi grain toast with 1 1/2 heaping tablespoon natty PB on each
16 oz 2% milk

Shake, 2 scoops proteine powder, 1 tablespoon olive oil, 1 pak gelatine 12 oz 2% milk

Lunch
3 pcs multi grain bread 9 heaping tablespoons tuna salad-Miracle Whip Lite
16 oz 2% milk

Dinner
12 oz haddock steak
2 heaped tabelspoons coleslaw
med baked potatoe little bit of salt and pepper
2 tabelspoons ice cream

 

[zedhed]

8/5
15 IU CJC and Ipamorlin
Breakfast
2 whole eggs
12 oz 98% lean ham
2 pcs multi grain toast
2 tablespoons hashbrowns

Workout
Squats
1 x 20@155, 2 x 10@135 dam good squat session for me! But I think just a little bit too much as I think it may have taken away from the rest of my workout.

Bench 3x5@255, 2x4@255 hit this weight again next time for 5x5
Bent over BBL rows 5x5@255
Laying french press 1x5@50, 1x8@45, 1x7@45

PWO shake 2 scoops protein powder, 1 level tablespoon flaxseed oil, 1 heaped tablespoon natty PB, 1 pak gelatine.

Inject 15 IU of each CJC and Ipamorelin.

Now I wanna nap! THIS BITCH IS WHIPPED....