Excerpt: My girlfriend just told me that i should always drink my water cold because the body has to use up calories to heat it up so it is better for burning calories than just drinking room temperature water. would the same concept apply to running naked outside during winter here in Ohio and burning more fat that way?
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My girlfriend just told me that i should always drink my water cold because the body has to use up calories to heat it up so it is better for burning calories than just drinking room temperature water. would the same concept apply to running naked outside during winter here in Ohio and burning more fat that way?
it is true only because your body has to warm up the liquids, but it is not going to make a lick of difference.
remember with calories, your body adjusts how much you burn daily so focus on types of calories, not number of calories
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Not going to make a major difference. There are no secrets to burning fat. Eat less food less often.
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