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drinking ice water good for burning calories?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about drinking ice water good for burning calories? within the Weight Training & Weight Lifting category.

Excerpt: My girlfriend just told me that i should always drink my water cold because the body has to use up calories to heat it up so it is better for burning calories than just drinking room temperature water. would the same concept apply to running naked outside during winter here in Ohio and burning more fat that way?

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  1. #1

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    drinking ice water good for burning calories?

    My girlfriend just told me that i should always drink my water cold because the body has to use up calories to heat it up so it is better for burning calories than just drinking room temperature water. would the same concept apply to running naked outside during winter here in Ohio and burning more fat that way?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: drinking ice water good for burning calories?

    it is true only because your body has to warm up the liquids, but it is not going to make a lick of difference.

    remember with calories, your body adjusts how much you burn daily so focus on types of calories, not number of calories
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: drinking ice water good for burning calories?

    Ask the police that stop you.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: drinking ice water good for burning calories?

    Not going to make a major difference. There are no secrets to burning fat. Eat less food less often.
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  5. #5
    Chairman Member Topps_Baseball88's Avatar
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    Re: drinking ice water good for burning calories?

    Guys got you covered

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