Donating Plasma/effects

[Soundtrack]

Anyon ever donate plasma before? Do you notice any effects as to possible weight loss, fatigue, training loss, etc? Thanks

 

[tomcat]

I'm not a Plasma donator but I do regularly give Whole blood. I would assume working out the day before would leave a lot of waste toxins in your bloodstream that they would not want. Same effect on women that are breastfeeding. Apparently working out make the milk taste bad or have waste toxins in it.

I have noticed that after giving blood, I am pretty much worthless as far as the intensity in my workout the next day.

And as far as cardio, I'm dead after just a few Min.

At least with giving plasma, you get the red cells back.
With Whole blood donation, you loose a lot of Red cells and that is why It takes me a couple of days at least to get back up to normal.

 

[Freak Show]

I've done it before. No ill effects whatsoever. Matter of fact, I would go and weight train later that day. They just said to wait a few hours. However, that toxin thing makes me wonder. But they never said anything about it when I would come back. Sucks bein broke, don't it?