Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

doing clean and jerks

wordan45

New member
Are clean and jerks still something guys do these days? my gym has a thick mat and there is a spot to do them where you can 'drop that shit' down without any problems. my concern though is how safe are these to do without a spotter and are they worth it with all the pressure they put on our spine?
 
Are clean and jerks still something guys do these days? my gym has a thick mat and there is a spot to do them where you can 'drop that shit' down without any problems. my concern though is how safe are these to do without a spotter and are they worth it with all the pressure they put on our spine?

A spotter!? You don’t spot Olympic lifts dude.


Sent from my iPhone using Tapatalk
 
Top Bottom