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doing clean and jerks


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about doing clean and jerks within the Weight Training & Weight Lifting category.

Excerpt: Are clean and jerks still something guys do these days? my gym has a thick mat and there is a spot to do them where you can 'drop that shit' down without any problems. my concern though is how safe are these to do without a spotter and are they worth it with all the pressure they put on our spine?

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  1. #1

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    doing clean and jerks

    Are clean and jerks still something guys do these days? my gym has a thick mat and there is a spot to do them where you can 'drop that shit' down without any problems. my concern though is how safe are these to do without a spotter and are they worth it with all the pressure they put on our spine?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: doing clean and jerks

    guys don't do them very often in a gym setting. more at crossfit

    i used to do them a lot back in the day, use rubber weights
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: doing clean and jerks

    You take a risk getting out of bed. Just ensure you get a good coach to show you them properly

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: doing clean and jerks

    Not something I do but they can be beneficial if done properly.
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  5. #5
    Good Broly sean501's Avatar
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    Re: doing clean and jerks

    Quote Quote posted by wordan45 View Post
    Are clean and jerks still something guys do these days? my gym has a thick mat and there is a spot to do them where you can 'drop that shit' down without any problems. my concern though is how safe are these to do without a spotter and are they worth it with all the pressure they put on our spine?
    A spotter!? You donít spot Olympic lifts dude.


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  6. #6
    Da Pope RickRock13's Avatar
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    Re: doing clean and jerks

    The movement has a high risk of injury and offers little to no benefit for hypertrophy so I dont do them personally
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