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Does weight training help with aggression


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Does weight training help with aggression within the Weight Training & Weight Lifting category.

Excerpt: I've always been a very aggressive person like if someone honks at me in the road I get out of my car and beat him up or if someone looks at me the wrong way I get upset and I talk trash to them however ever since I've been weight training I've noticed my aggression has lowered a lot. is there any science behind why this happens

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  1. #1

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    Does weight training help with aggression

    I've always been a very aggressive person like if someone honks at me in the road I get out of my car and beat him up
    or if someone looks at me the wrong way I get upset and I talk trash to them
    however ever since I've been weight training I've noticed my aggression has lowered a lot. is there any science behind why this happens

  2. #2
    Chairman Member buddhabuilder's Avatar
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    Re: Does weight training help with aggression

    The focus of weight training in good form can support mindfulness which had a positive impact on your whole life. I recommend exploring some meditation to continue your positive transformation…


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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Does weight training help with aggression

    it can help sure, get your aggression out on the weights, they won't fight back or get you arrested
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  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Does weight training help with aggression

    When you weight train you actually get less aggressive and want to have sex less

    after training, including mma boxing weights etc, your testosterone goes down, cortisol goes up, inflammation goes up and prolactin is imbalanced
    so guys who train 2-3 hours per day have NO aggression almost and dont want to have sex either lol its like a training lifestyle hardcore

  5. #5
    ceo's Avatar
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    bros training hours daily aint aggressive they passive and pooosies

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    ROIDDERS SAYS > if you train too much without trenbolone you weak

  7. #7
    Chairman Member buddhabuilder's Avatar
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    Re: Does weight training help with aggression

    Just my experience, when I consistently weight training (like I have for the past 30 years) my libido is high. Perhaps it’s the endorphins or maybe feeling sexy because I’m in shape. Just saying, the woman seems to appreciate it…


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  8. #8
    Moderator JasonPriest's Avatar
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    Re: Does weight training help with aggression

    i love throwing weights around but i lift smart
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  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    you train enough, you dont want to be aggressive or have sex
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  10. #10
    Chairman Member BodyMonster34's Avatar
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    Re: Does weight training help with aggression

    bro i could whip yo ass, try me, come to texas



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