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does max ot work


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about does max ot work within the Weight Training & Weight Lifting category.

Excerpt: Hey fellows, so this program is is a low volume, high intensity work out, completely different that I've done in 4 years of lifting I'm a man of changes and like to try different things, I wonder how many of you have done it and if it's worth it to follow, thank you.

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  1. #1

    does max ot work

    Hey fellows, so this program is is a low volume, high intensity work out, completely different that I've done in 4 years of lifting
    I'm a man of changes and like to try different things, I wonder how many of you have done it and if it's worth it to follow, thank you.

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: does max ot work

    Well... just try it.
    Almost every training program can be good or bad. There's so much to consider when we talk about training periodization.


    But... If you think changing your program you will be more enjoyable to train. Yes, of course, change it.

    And as you yourself said, it will be very different from what you have been doing for the last 4 years... so... a new stimulus will certainly bring results.

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: does max ot work

    if you read my series on bodybuilders you will see they all have their theories and beliefs. you should experiment. i am a big believer myself that newbs should stick to the big 8 compound lifts when they start for 5 years to build a base and muscle memory.. they should NEVER ever do curls for example. however that doesn't mean someone will not follow that and get results either
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: does max ot work

    Quote Quote posted by oliver bet1 View Post
    Hey fellows, so this program is is a low volume, high intensity work out, completely different that I've done in 4 years of lifting
    I'm a man of changes and like to try different things, I wonder how many of you have done it and if it's worth it to follow, thank you.
    No idea never used it. Give it a try and see if you like it.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: does max ot work

    There is no magic workout program. Everything works. The main thing is being consistent.

    Give it a try. See what type of results you get.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: does max ot work

    Try it for yourself and see how you like it. I am a big fan of switching things up and keeping it fun.



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