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Does it matter when we lift ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Does it matter when we lift ? within the Weight Training & Weight Lifting category.

Excerpt: What time is the best time to lift ? What time of the day will the body get the most gains? Is such a thing possible or am I talking out of my ass?

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  1. #1
    All Natural
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    Does it matter when we lift ?

    What time is the best time to lift ? What time of the day will the body get the most gains? Is such a thing possible or am I talking out of my ass?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Does it matter when we lift ?

    It may be slightly better to lift first thing in the morning, but to say it would net you more gains is splitting hairs. Work out at a time that is best for you to remain consistent and faithful.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Does it matter when we lift ?

    in today's society it has become moot with all the stimulants, caffeine addictions, crazy schedules, working 2 jobs, sleeping a few hours, etc.

    but if we are going to talk actual science first thing in the morning your ardrenaline and hormones are sky high. that is true of any animal on earth who sleeps at night and wakes up to start their day. if you watch the behavior of your own cats and dogs you will notice they sleep then wake up and are very active

    there is a reason road races and triathlons start at the crack of dawn and not at 6pm at night

    of course the way most people are addicted to caffeine/coffee they aren't tapping into their adrenaline anyway, just like many are on TRT and don't produce their own hormones too
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  4. #4
    Good Broly renemongeau's Avatar
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    Re: Does it matter when we lift ?

    I donít really chose right time to lift. I don't need eat and must eat without any need. I drink coffee and feel like someone who is out the bed at 3 am. I can't wake up enough early now to workout at swimming pool. I stop working out and donít have more energy. This workout helps me in my mind. A high physical pain helps me to live. Now, I can only train in the night. I donít look like sane when I run in unlight trails at midnight inside parks and start pushup and plank with nobody and under the rain. Last night, I donít remind but my trapezes give pain. This is not a jock the wild animals lets me touching them like a cat or a dog because I am there each day. The best time is when you can do.


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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Does it matter when we lift ?

    Quote Quote posted by Murklestein View Post
    What time is the best time to lift ? What time of the day will the body get the most gains? Is such a thing possible or am I talking out of my ass?
    Science says around 10am and around 4pm. But the body will adapt

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Does it matter when we lift ?

    Quote Quote posted by Murklestein View Post
    What time is the best time to lift ? What time of the day will the body get the most gains? Is such a thing possible or am I talking out of my ass?
    It makes minimal difference. Dont overthink it
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Does it matter when we lift ?

    Yeah I personally feel best working out in the AM.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Does it matter when we lift ?

    Just get to the gym and lift. Energy levels may be a little different but I never experience a huge difference.

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