Does caloric requirement go up dramatically if you lift hard?

[BodyByFinaplix]

BBF, are you still doing CKD? If so when are your carb-up days?

Right now I carb load once every four days. If I really feel depleted I'll do a day and a half or even two days of loading on occasion.

 

[georgie24]

if i undereat i feel overtrained much faster

 

[GoldenDelicious]

yep i go by that overtrained feeling also

im fortunate that i love food, eating a lot isnt a drama for me. ill be hones though, when i train hard and heavy all i really do is eat a big clean meal after the workout and then increase the protein portion on all meals until i snooze...sometimes if im particularly greedy i throw in a protein only meal right before bed.

i must say taht im somewhere between an endo and mesomorph though

 

[BodyByFinaplix]

Speaking of which, just got back from teh grocery store. HEB has top siloin on sale for $2.99 a lbs if you buy value packs (3+ lbs each). I'll be eating good this week.