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Do you write everything on your workout?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Do you write everything on your workout? within the Weight Training & Weight Lifting category.

Excerpt: Is it a good thing to use software to evaluate running distance? I donít judge about performance evaluation but I donít think it is good each time in order to evaluate performance. Progress is not the issue, this is much more a mental state. I donít want to breathe because a timer asks that. I need to combat against pain and mental images , this is also a training when I donít feel good and watch the sky. Also, I never say but I move my baseball hat each time a cross someone. Of course, I like

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  1. #1
    Good Broly renemongeau's Avatar
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    Do you write everything on your workout?

    Is it a good thing to use software to evaluate running distance? I donít judge about performance evaluation but I donít think it is good each time in order to evaluate performance. Progress is not the issue, this is much more a mental state. I donít want to breathe because a timer asks that. I need to combat against pain and mental images , this is also a training when I donít feel good and watch the sky. Also, I never say but I move my baseball hat each time a cross someone. Of course, I like powerfull fit girls smile. Technology when I can do without remove me something.


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  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Do you write everything on your workout?

    when i was competing in road races i had a GPS watch which tracks my speeds and also mapped out my runs so i would not get lost out in the woods lol and so i could track my speed on race day so i could pace myself properly.

    pretty standard piece of equipment if you are a runner but completely unnecessary unless you are very serious and competing. when i run today i rarely take it
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Do you write everything on your workout?

    Quote Quote posted by renemongeau View Post
    Is it a good thing to use software to evaluate running distance? I donít judge about performance evaluation but I donít think it is good each time in order to evaluate performance. Progress is not the issue, this is much more a mental state. I donít want to breathe because a timer asks that. I need to combat against pain and mental images , this is also a training when I donít feel good and watch the sky. Also, I never say but I move my baseball hat each time a cross someone. Of course, I like powerfull fit girls smile. Technology when I can do without remove me something.


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    Given your previous questions and you over training... it might be an idea.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: Do you write everything on your workout?

    I'm not sure I understand what you're asking

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Do you write everything on your workout?

    I have no idea what you're even asking
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Do you write everything on your workout?

    Simple. I keep a diary / online training logs (several in fact). They keep me honest and I can chart progress easily.

    Now when I compete I will plan 100% where I am and where I wanna be. I'll check the records list and have even looked at the stats of my competitors. Then planned to beat them.

  7. #7
    Good Broly renemongeau's Avatar
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    Re: Do you write everything on your workout?

    Actually, I use an application named gym book. I recorded number of series, repetitions, delay between each series, %fat, %water, % muscular, muscles sizes, %oxygen, pressure, weight, size, date. Now, I add some information on my refrigerator such as material, quantity, order date, delivery date. I donít really about my number of calories with swimming 4km, rowing 5km in 20 minutes and 6 km jogging in muddy or snowy trails. This is much more an issue to have enough of good food. Moreover, swimming asks me to work abs a lot so no fat on belly is possible. I need to make big strict jump for a physical evaluation. Actually my hard legs workout, this is the leg press with 450lbs. I am not sure if that helps to jump higher.


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