do you use a belt at the gym

[e2]

I use a belt to squat

 

[2Thick]

vets and mods got you covered here

 

[SteveMobsterG]

The whole time? No. Only on my very heaviest sets

 

[Vadim Fedorov]

Use it if you needed, or not, up to you

 

[Tiger Salman Khan]

It depends.....belts can help but some people doesn't like to use belts......

 

[RoySimpson]

I think its better to build strength without it.

 

[ballin2504]

Nope not something that I use.

 

[MasonicBodybuilder]

I don't use anything like that but I am also not looking to lift super heavy or do 1 rep max

 

[Tazz]

sometimes on squats

 

[powerup79]

I do but my lumbar spine is completely fucked. 2 herniated disc L4/L5 in 2 places and L5/S1, and bulging disc in L3/L4, with a side of spinal stenosis and arthritis.... Fun stuff...

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