muskate High End Bro Platinum Aug 17, 2017 #11 20-30 reps per set is best for forearms since they are primarily slow twitch endurance muscle fibres.
20-30 reps per set is best for forearms since they are primarily slow twitch endurance muscle fibres.
SteveMobsterG Moderator Moderator EF Logger Aug 18, 2017 #12 Nerarye said: How many reps would be a good range for the forearms? Click to expand... I disagree with Muskate that they need high reps. Try 3 sets of 8-12 reps.
Nerarye said: How many reps would be a good range for the forearms? Click to expand... I disagree with Muskate that they need high reps. Try 3 sets of 8-12 reps.
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